The strong half of our human race is constantly striving to preserve its masculine power. There is probably no man who would not like to keep the opportunity to have an intimate relationship with the fair sex for many years. And for this, various methods are used: someone uses folk remedies, someone buys all kinds of drugs in pharmacies, someone even uses surgical interventions.
![citrus fruits and nuts for effectiveness](/images/articles/49/citrus%20fruits%20and%20nuts%20for%20effectiveness.jpg)
But do not immediately go to extreme measures. There is also an easier way, but at the same time it is available to absolutely everyone. You only need to eat certain foods every day.
Products affecting potency not only increase libido (sexual desire), but also enhance male activity and affect the entire body, such as the rejuvenating apple. So what products have this amazing effect?
The most useful products for men
In general, plant products such as citrus fruits, various nuts, vegetables, fruits, herbs, berries and many spices have a stimulating male power. Among them, the favorites are walnuts, chicken and quail eggs, sesame seeds, beans, pistachios, hazelnuts, pumpkin seeds and, oddly enough, onions.
All types of onions (batun, leeks, onions and green onions) normalize the ratio of hormones in the body and increase male strength. In order to preserve potency and preserve sexual power, it is recommended to eat such foods as lemons, oranges, purslane, cumin, tarragon (tarragon), figs, savory, pomegranates, rye flour bread, turnip seeds and roots, and mushrooms every day.
Dairy products and seafood (all kinds of oysters, shrimp, squid, lobster and other marine inhabitants) are no less effective. Eating foods high in protein also helps maintain sexual activity and increase stamina. Therefore, every person is obliged to eat meat, chicken and fish every day.
Among sweets, honey has the ability to increase potency. And in combination with nuts, figs, milk, raisins and eggs, it will be a useful dessert to replace the energy spent from one day to the next.
Products that enhance male sexual power should be part of every gentleman's daily diet. However, it is worth remembering that overeating, even abusing the most useful products, can backfire and lead to nothing good.